
Wellbeing Training Course
Our Wellbeing training group sessions are approximately 2 hours and are suitable for any employees who may benefit. The sessions have been delivered to employees working for businesses where redundancies are due to take place, those in demanding/pressurised job roles, or where home life and work demands have become difficult to cope with. Managers are also likely to benefit from this session.
The Wellbeing training course is delivered in an interactive way with group work and discussion. Preferred group sizes are a maximum of 6 due to the nature of the session.
Session content includes:
- Identifying the causes of stress
- Effects of stress – physical and psychological
- Interventions and reducing stress – coping mechanisms
- Moving forward
Course duration is approximately 2 hours
CALL Jayne on 0800 368 8768 to enquire.